Forget the gym: Why a brisk walk is a really great workout

This activity will melt away the pounds, tone your flabby bits and leave you on an emotional high. Yet this form of exercise does not require gym membership or a personal trainer. All you need to do is walk.

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How effective is walking nearly 9 miles per day several times per week in losing weight (mix in of course with a good diet)? - Quora

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Will brisk walking help me lose 3 or 4 kgs in a month? - Quora

Does 30 minutes brisk walk + dieting make you lose weight? - Quora

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