5 things to do before giving birth for a quicker postpartum recovery – Perifit (Europe)

Your body goes through some miraculous changes throughout pregnancy to foster the growth of your baby. When you reach your final trimester, thinking about the delivery process can be slightly nerve-wracking. So here are a few tips that’ll surely benefit a smoother recovery after your delivery

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Reply to @lothlorienbg Back to the basics! Pelvic Floor 101

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Perifit (Canada)

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