EP83: How to best fuel your workouts in the follicular and luteal

In episode 83 of the Carrots 'N' Cake Podcast: How to best fuel your workouts in the follicular and luteal phases to see the best results.

Cycle Synching- Learn the 4 phases of your monthly cycle - How to naturally optimize your hormones and use them to your advantage! — Detox By Design

How To Fuel Your Body Throughout Your Cycle - Han Romano

FOLLICULAR PHASE Cycle Syncing Guide — Functional Health Research + Resources — Made Whole Nutrition

Sports Nutrition for Women: How to Fuel Around Your Menstrual Cycle – Alex Larson Nutrition

Your guide to cycle-based training & nutrition

How to Switch Your Oura Ring to Pregnancy

How To Fuel Your Body Throughout Your Cycle - Han Romano

How to Fuel for your Menstrual Cycle – myspringenergy

Syncing Exercise with Your Cycle -Functional Medicine Telehealth Clinic, Holistic Health Code

How To Fuel Your Body Throughout Your Cycle - Han Romano

Effects of Follicular and Luteal Phase-Based Menstrual Cycle Resistance Training on Muscle Strength and Mass

Your guide to cycle-based training & nutrition

How To Fuel Your Body Throughout Your Cycle - Han Romano

You'll burn fat and gain lean muscle more easily in the follicular phase