Pilates PRO Chair - Here's an awesome mini ab workout from @handemirel 😍 Here's her instructions: ⠀ ▫️Ab Prep x 10: Curl up on exhale, inhale to return.⠀ ▫️Obliques Prep x10 each

By A Mystery Man Writer

Pilates Pro Chair Workout! Barefoot Workout -No shoes, no socks required- lots of core!

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10 minute pilates abs Quick and Effective Pilates Ab Workout

Fires up deep stabilizing muscles for a firm core and strong back. Turns your core into a flexible, stable powerhouse with improved rotation that

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Pilates Pro Chair Workout! Barefoot Workout -No shoes, no socks required- lots of core!

Pilates Pro Chair workout #3! Lots of AB twists & more!

Pilates Pro Chair workout #3! Lots of AB twists & more!

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