kwameduah on Instagram: Arms workout - Feel free to save this one🔥 Focus on slowly increasing the weight after each set and keeping control 🔥 🎥 @m.talha.aamir #reels #armsworkout #gymworkout

🦄 @kwameduahofficial - Kwame Duah - TikTok

Kwame Duah - Greatest Physiques

Clinton Suh (@11vnfit) • Instagram photos and videos

Wamiq Asif (@wamiqkhn) • Instagram photos and videos

kwameduah • Instagram photos and videos

Back in action with my trainer @ameralabdullah__ at @o2_gyms. My coach abdullah_fs_alotaibi guiding this ship right into @mrolympiallc

Arms Day💪🔥 #gym #gymmotivation #gymaddict #gymlifestyle #body #bodybuilding #bodytransformer #bodytransformationinprogress #bodypo

kwameduah on Instagram: Save this one for BACK DAY - Full workout (light weight)💥 👇🏾👇🏾 Focus 👉🏽 Time under tension ,mind muscle connection ,stretch squeeze ✓ 👇🏾👇🏾 ❌Sets - 3 ⭕️Rest break

kwameduah on Instagram: A few snaps after an arms workout 💪🏽 Resilience is the fire that never fades, fueling your strength in tough times. It's knowing that even in the darkest storms

Bodybuilding Workout Routine - Kwame Duah

Kwameduah

GROW YOUR FOREARMS FAST‼️🔥 @health_.academy DM for shoutouts . . . . #exercisedaily #exercisebenefits #exercisevideo #exerciseo

Kwame Duah - When you can smell the kfc from a distance away post workout 😅

kwameduah on Instagram: Save this one for BACK DAY - Full workout (light weight)💥 👇🏾👇🏾 Focus 👉🏽 Time under tension ,mind muscle connection ,stretch squeeze ✓ 👇🏾👇🏾 ❌Sets - 3 ⭕️Rest break