Is working out always better for depression than therapy and medication? Not so fast, experts say

The Truth About Walking Workouts: 9 Myths and Facts

Results for ears

A little exercise counters depression in people with chronic

Answering the Question, “Does Exercise Help With Anxiety?”

Shy Girl Workout: How This TikTok Trend Can Help Ease Gym Anxiety

Mary Elizabeth Williams's Articles at Page 10

6 Ways to Overcome Social Anxiety

New research reveals the strange ways gut bacteria breathe without oxygen, influencing our health

Does Exercise Reduce the Risk of Postpartum Depression?

Exercise is even more effective than counselling or medication for