Chris Bumstead's 5 Tips for a Perfect Vacuum Pose - Muscle & Fitness

Clean up your core with tips from two-time Olympia Men’s Classic Physique runner-up Chris Bumstead
Chris Bumstead is intent on making the “vacuum” cool again. The 24-year-old Canadian—who finished second at the 2017 and 2018 Olympia Men’s Classic Physique contests—recently posted a tutorial on how to practice the iconic pose, made famous by legendary three-time Mr. Olympia Frank Zane. Here, Bumstead shares some advice for using the vacuum to […]
Chris Bumstead is intent on making the “vacuum” cool again. The 24-year-old Canadian—who

2019 - Chris Bumstead, Canada (2 February 1995), height 6-foot-1 (185 cm), winner of the Classic Physique Olympia, 15 September 2019

Do you rate a vacuum?😏. #cbummotivation #motivation #vacuumpose #gymt

Chris Bumstead no Instagram: “The man with the plan behind the scenes @ifbbiain So grateful to have hi…

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Chris Bumstead's 5 Tips for a Perfect Vacuum Pose - Muscle & Fitness

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First Time Classic Physique - 14 weeks out - 5'7” at 170lbs : r/bodybuilding

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Classic Physique: Chris Bumstead Says Vacuum Pose Should Not Be Mandatory – Fitness Volt

Chris Bumstead - Old shot from weeks back. Lots of changes made and even more to come. For those in prep, remember it's a choice. So slow it down and enjoy the