By A Mystery Man Writer
If you’ve ever done a classical reformer workout you know you start with footwork. Usually Pilates V, Bird on a Perch, Heels, and Lower Lift. The different foot positions help open your feet, create flexibility, and even prepare you for more difficult exercises. But we can end up doing footwork using our larger more developedContinue reading "Footwork: The Massage for Your Feet"
Rachel Wallace Kinesiology and Yoga
Two Private Pilates Sessions, Or Five Group Equipment Classes At Westlake Pilates (Up To $200
Overhead Squat Assessment: Signs of Dysfunction
Women's Bodywork by Rachel - massage/bodywork in St. Petersburg, FL - massagefinder
Rachel Kroncke - Physical Therapist & Pilates Instructor - Root Wellness, LLC
The Lower-Body Benefits of Soaking Your Feet
Rachel's Fit Pilates
Don't Make a Rule About It - The Pilates Center
Matwork Inspiration - Body Control Pilates Central
How to Relieve Sinus Pressure - Pilates with Rachel LLC
6 Plantar Fasciitis Stretches, Backed By Experts – Forbes Health
Seven active recovery day workout exercises, according to a personal trainer
Pilates with R.A.C.H.E.L.❤️ fully certified Pilates Teacher (@tali_sos) • Instagram photos and videos
Rachel- Instructor (@rachelsfitpilates) • Instagram photos and videos