Is Saturated Fat Bad for You: Benefits, Risks, and Verdict

There’s no nutrient with a more contentious history than saturated fat. Let's see what the research says about whether saturated fat is good for you.
There’s no nutrient with a more contentious history than saturated fat. Let's see what the research says about whether saturated fat is good for you.

Saturated Fat: Separating Facts vs. Fiction - Dr. Axe

Healthy fats for the brain: myths, science, and diets

Saturated vs. Unsaturated Fat: Know the Facts

MS and diet: Foods to eat and avoid

Saturated fats: do they cause heart disease? — The Nutrition Coalition

Can a Low-Carb Diet Help Your Heart Health? - The New York Times

GymSnap (@GymSnap) / X

Why Eating Good Fat Keeps You Slim, Happy, and Healthy - Doctor Doni

What Is Saturated Fat and Is It Unhealthy?

Exploring the Connection: High-Fat Diets and Mental Health

Is Saturated Fat Healthy Or Bad For You? - BuiltLean

Polyunsaturated fat: Benefits, risks, and more

Good Fats vs. Bad Fats: Everything You Need to Know

The 10 Best Healthy Fat Foods You Can Eat — Eat This Not That

Healthy fats for the brain: myths, science, and diets