20 Min STRONG ARMS Workout for Women at Home – With Dumbbells

Join me in this workout that will tone and strengthen your arms. Just be sure to adjust the weights so that it challenges you!

20 min STANDING ARMS AND ABS WORKOUT, With Dumbbells, No Crunches or Planks

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Build Bigger Arms At Home With This Dumbbell Workout

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20 Minute Upper Body Dumbbell Workout [Build Muscle & Strength]

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