Essential Stretches for Skiing or Riding ~ SnowSkool

Improve your skiing or riding and reduce injuries while on the slopes. Check out our essential stretches for skiers & snowboarders.
If we really wanted to improve our skiing or snowboarding, be a model student on an instructor course, and/or set our bodies up to be as resilient as possible in the face of a ski season… there are a few extra lengths we would go to. We would kick-off our pre-season fitness training with some cardio and core work, and supplement that with a cracking yoga routine. “Ugh, yoga, not for me thanks”. Well, how about we just call it ‘mobility’ or even plain old ‘stretching’. 

Stretching and Warm-up Guide For Skiing

» DSJ Rider Conditioning Tip #2

Youth & Junior Programs

Holiday Mountain Resort

5 Ski Exercises to Start Your Ski Season

Stretch it Out with a Pro – Ski & Snowboard Warm-Up & Stretches

Courses - Snowschool Vrchlabí

8 Easy Stretches to Prep for Downhill Skiing - Activa

On-Snow Warm Up Exercises for Skiers and Snowboarders

Beginner's Guide to Skiing: Learning to Ski as an Adult - Renee

SnowSkool Pre-Course Fitness - legs exercises

SnowSkool Pre-Course Fitness - legs exercises