Self-Care for Self-Isolation by Nadia Narain, Katia Narain

Check out this great listen on . When we wrote our first book about self-care, we talked about how looking after yourself helped you to ride the waves of everyday life. But a lot has changed since then, in ways none of us could have predicted. And some of the waves got way bigger. Self

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Self-Care for Self-Isolation by Nadia Narain, Katia Narain

Self-Care for the Real World: Narain, Nadia, Narain Phillips