Leg Strength and Alignment for Mountaineering: How to prepare for all that downhill pounding! - Alpine Ascents International

By Lyra Pierotti, CSCS and Alpine Ascents Senior Guide Ok, now that we have an idea of how we all operate as individual athletes from the previous blog post Strength Training for Mountaineering: What does your physiology have to do with it? let’s outline a framework for you to drive your own strength training, adapt […]

Training for Mountaineering

Training - Alpine Ascents International

Training - Alpine Ascents International

Page 60 – Alpine Ascents International

Alpine Training – A Students Perspective – High Mountain Guides

keeping the virus at bay, I was thinking about our collective

Goals and Fitness Northwest Alpine Guides

Mountaineer Magazine - Fall 2022 by Mountaineers Books - Issuu

Mountain, Trek & Travel: Spring / Summer 2012 by Ellis Brigham

Training for Mountaineering

Strength Training for Mountaineering: What does your physiology

3 Strength Exercises for Alpine Climbers

Mountaineer Magazine - Fall 2022 by Mountaineers Books - Issuu