HIIT: Intensive Training for More Strength and Endurance

High Intensity Interval Training, or HIIT for short, is on everyone's lips among fitness fans. The combination of intensive training and rest breaks is ideal for efficient calorie burning. But what exactly is behind the training form? And can everyone benefit from it?

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HIIT: Intensive Training for More Strength and Endurance

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Low-intensity interval training can be as effective as HIIT – but