I Tried Doing Planks for 5 Minutes Every Day for a Month

One runner challenged herself to 30 days of planks. If you've ever wondered "What does planking do to your body?" you'll want to read about her results.

November is the 5 min plank challenge! Will u reach your goal

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I did 100 mountain climbers a day for three weeks and this is what

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I did the plank challenge for 30 days with realistic results