The Benefits of Walking for 20 Minutes A Day - Health Beat

Recent studies show that taking a brisk 20 minute walk each day could lead to considerable health benefits.  Researchers have found that even a modest amount of exercise can help counter the effects of a sedentary lifestyle as long as … Continue reading →

Benefits of Walking 20 Minutes a Day - iandmy doctor - Medium

Running vs. Walking: Which Is Better for Lasting Health? - The New York Times

Walking 8,000 steps 1-2 days a week linked to major health benefits

Walking daily: the life-saving health benefits

Brisk Walking: Ideal Pace, Benefits, Calories Burned

How Much Exercise Do I Need?

5 Health benefits of walking: 20 minutes a day makes a difference - ThinkHealth

Benefits of Walking

Even 4,000 Steps a Day Can Have Big Health Benefits - The New York Times