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🔥🍑 These will burn your rear end, it's awesome. Lol, 12 to 15 reps a, glute workout

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😂❤️❤️ Banded Good mornings are easy to do at home. 15 reps & 4 sets.

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Going from skinny fat 👉to toned requires a shift in the norms of the fitness industry. Once you understand the fundamentals of how to

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