Sports scientists say this free fitness app is one of the best to help you get stronger — here's what it's like

If you're looking for a fitness app to help you get stronger, Nike Training Club is one of your best options, and it's free. For a study published in the Journal of Medical Internet Research in 2017, a team of researchers analysed how well 28 different fitness apps matched the exercise guidelines of the American College of Sports Medicine (ACSM). The app that the researchers found met the guidelines best overall was the Johnson & Johnson Official 7-Minute Workout app.
If you're looking for a fitness app to help you get stronger, Nike Training Club is one of your best options, and it's free. For a study published in the

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