How to feel your feelings: Allowing yourself to feel fully

What happens to emotions that have been suppressed? Maybe you’ve heard the saying, what you resist, persists. When we avoid or reject emotions, the energy of those emotions gets stuck in the body. This is why we continue certain cycles and unhealthy patterns. The energy is never released and stays w

Living Better Lives Counseling provides bilingual counseling, wellness services, and workshops to the Northwest Arkansas Community.

Peace by Piece Psychology - Experts have found that when emotional

How to Feel Your Feelings: 15 Easy Ways To Embrace Them

Its ok to allow emotion, to feel uncomfortable

Allow Yourself to Feel - Feel, let go, and heal.

6 Steps to Mindfully Deal with Emotions — Serenity Behavioral

How to feel your feelings - IDONTMIND

Experiencing and Expressing Emotion

Instead of fleeing from the pain, you can feel it and challenge

How to Embrace Authority over your SHADOW before it consumes you! - @sajadme

feelmyemotion2

Life at Rodamas on Instagram: Apakah kamu terbiasa menyampingkan dan memendam perasaanmu? Padahal, ada baiknya kita menerima semua perasaan kita, agar ia bisa lewat dan kita pun bisa menjadi lebih baik. Yuk

Allow yourself to feel good emotions FULLY (Clip from #26