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How long does each muscle group need to recover, and how would you split a 6-day/week workout plan based on that? - Quora
I am a 20 years old male. What should be my workout split? - Quora
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Should you not workout too many muscle groups on one day, because your body can only repair/strengthen so much muscle per day? - Quora
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How to keep building muscle while burning fat - Quora
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Biceps and Triceps Workout