Full leg workout swipe left🔥 Reps & Sets 👇🏾 Leg extensions 12 x 4 ( slow negatives) Front foot elevated lunges 5 EL heavy x 5 s

Full leg workout swipe left🔥 Reps & Sets 👇🏾 Leg extensions 12 x 4 ( slow negatives) Front foot elevated lunges 5 EL heavy x 5 s

20 top Gym Community ideas in 2024

Fitness & Nutrition Coaching on Instagram: Another leg workout

1. Leg extensions

Leg workout🔛 •Leg extensions 4x12-15reps •Squats 4x10-12 •Split

40 MIN Brutal LEG STRENGTH Workout // Day 17 HR12WEEK 2.0

RitFit Leg Press Hack Squat Machine, Professional Adjustable Leg Press Machine for Home Gym with Linear Bearing, Specialty Hack Squat Machine for Full Lower Body Workout with Weight Storage Posts

How To: Leg Extension (Cybex)

4. Single-leg squat

Squat with Tricep Extension into Side Leg Lift

How To: Leg Extension (Cybex)