Looking for exercises to do at home? Pilates and yoga can help you keep physically and mentally fit!

While at home, keep all facets of your health and well-being a priority! What benefits do Pilates and yoga have to offer?
While at home, keep all facets of your health and well-being a priority! What benefits do Pilates and yoga have to offer?

Bodyweight Exercise

Exercise McMaster Optimal Aging Portal

Mobility and physical functioning

From the Optimal Aging Portal: Looking for exercises to do at home? Pilates and yoga can help you keep physically and mentally fit!

Bodyweight Exercise

Try simple stretches to contribute to your healthy lifestyle - RTOERO

Exercise McMaster Optimal Aging Portal

4 ways you can stay active as the seasons change

Modifying exercise to suit your needs