By A Mystery Man Writer
Researchers found that doing some exercises can offer better training results than others in less time. The study co-author said that people can do a small amount of exercise daily to see significant results.
Exercise can make a difference even if it it's limited in terms of repetitions, technique and time. (Photo courtesy: Getty Images)
Researchers found that doing some exercises can offer better training results than others in less time The study co-author said that people can do a small amount of exercise daily to see significant results
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[Case, Matthew] on . *FREE* shipping on qualifying offers. Give Me Strength - Strength and Conditioning Training for Seniors Over 60
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