The most important exercise you'll ever do - SQUATS - Seniors

The science is clear, squats are the exercise to master.

How Many Squats Per Day? This Guide Will Help You

14 Dumbbell & Resistance Band Exercises For Seniors

The Squat – Can You Do It After 60?

5 Exercises Seniors Should be Doing Everyday

Functional Exercises to Help You Stay Strong as You Get Older

Wall Squats: Tips and Recommended Variations

Low Impact Mini Squats For Seniors –

5 at-home strength exercises to help build muscle as you age

Squats: How to Do Squats, Plus Form Mistakes and Best Variations

Can You Do Squats if You Have Bad Knees?

Online workouts for seniors and how to pick the right one for you