Study shows regular exercise is associated with improved mental health

People who exercise report experiencing 1.5 fewer days of poor mental health per month, compared with individuals who do not exercise, according to research by U.S. researchers.

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Northern Regional College Students' Union - Mindful Monday Participating in regular exercise can have a positive impact our mental health. It relieves stress, improves memory, helps you sleep better, and boosts your

The association between physical activity and mental health during the first year of the COVID-19 pandemic: a systematic review, BMC Public Health

Largest observational study of its kind suggests exercise can improve mental health

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