Diamond push-up exercise instructions and video

In one classic study, the diamond push-up (aka triangle push-up) was found to be the most effective exercise for activating the triceps brachii!

Diamond Push Up - How to Instructions, Progression Tips, and Benefits

Diamond / Pyramid / Triceps Push-ups / Pushups – WorkoutLabs Exercise Guide

How To Do Diamond Pushups: Read on to learn diamond pushup for triceps benefits, tips and step wise instructions with video on how to do diamond pushups for beg…

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Diamond Push up - Video Guide

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How To Do A Diamond Push-Up