Scientifically researched best exercise for biceps growth

Seated concentrating curls and standing barbell curls are some of the "best" for your bicep growth, despite concentration curls being technically the best.

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Body-Weight Exercises for Arms, Legs, Core, and More

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Compound Exercises For Arms

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Get a Killer Bicep Workout at Home with These 16 Exercises

How Long Should A Workout Be? Here's What the Science Says.