Just 22 minutes moderate exercise a day can offset negative

Scientists conclude it only takes a short while to undo the damage a sedentary lifestyle causes, and increase the chances of living longer.
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Daily exercise could offset risk of death associated with prolonged sitting - CBS Boston

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Forearm Workouts - Best Exercises for Muscle And Strength

20 Min of Daily Exercise Can Prevent Death From Sitting All Day: Study

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Sport, physical activity, and health

Forearm Workouts - Best Exercises for Muscle And Strength

Around 20 minutes of exercise a day may balance out the harms of sitting, study finds

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14 Exercises to Offset Sitting All Day

People can be 'fat but fit' and should focus on exercise rather than dieting for a longer life, experts say, Science & Tech News