I did a GHD sit-up every day for a week — here's what happened to my abs

What is a GHD sit-up, how do you do a GHD sit-up, and what happens if you do them every day for a week?

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GHD Sit Up: Benefits, Technique & Alternatives – Torokhtiy Weightlifting

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I did 100 sit-ups every day for a month and this is what happened

GHD Sit-Up Exercise Guide: How To, Benefits, Muscles Worked, Variations

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How to Do an L-Sit (and Why You Should)

This is hands down the best ab exercise I have ever come across! But t

Articles by Lucy Gornall