I did diamond push-ups every day for a week — here's what happened

How do you do diamond push-ups, what are the benefits of diamond push-ups and what happened when this writer did them for a week.

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john carroll (@jcarroll25) / X

100 DIAMOND PUSHUPS Every Day For a Week Challenge! BEFORE&AFTER RESULTS

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How to Do a Push-Up: Proper Form & Variations to Try