Exercise at home without equipment: 6 simple fitness exercises

A living room work-out is very simple: it is effective. It's free. It is fast and fun. And you alone determine the pace and atmosphere of the training. Simply use these instructions for training at home. Go to the gym today? Really - today? Very quickly the urge to postpone is spreading and we have the most pop

Some quick no equipment workouts that helped me. I haven't seen

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