The totonou effect: physiological and subjective benefits of sauna relaxation

The neural impacts of the Japanese sauna practice called 'tononou'.

Mechanical ventilation is recommended for indoor saunas. The vent for

Exploring the Health Benefits of Regular Sauna Bathing: A Comprehensive Review

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Applications of CLARITY

The Health Benefits of a Sauna - Infographics by

The recommended sauna temperature (t a ) is between 80C and 100C. The

Sauna and Heart Health Benefits — Fight For Hearts

Sauna use as a lifestyle practice to extend healthspan - ScienceDirect

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A study on neural changes induced by sauna bathing: Neural basis of the “ totonou” state

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