Cameron Hanes - After you do all your dumbbell, barbell, preacher bench curls and maybe some 21s, try these to finish off your bis. Set the Smith Machine bar at about chest

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Cameron Hanes - 8 easy ones on the mountain in the sun, stretching, abs and arms with @e_mccormack_33 including a little preacher to get a finishing pump. Time to head home and

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Cameron Hanes - After you do all your dumbbell, barbell, preacher bench curls and maybe some 21s, try these to finish off your bis. Set the Smith Machine bar at about chest