double-leg-stretch - Kathy Smith

The #1 Overlooked Muscle To Help You Look Slim….Instantly!

Kathy Smith Yoga Sculpt

Assisted Stretching: Double leg traction

What Happened To Fitness Trainer Kathy Smith?

Easy Exercises to Improve Strength in Your Core

Unlike other workouts that just tone muscle, Pilates is a unique physical discipline that actually changes the way you use your body. On this disc,

Kathy Smith - Pilates for the Lower Body [DVD]

Instructor's name: Kathy Smith Type of Workout: Toning (Total Body) Fitness Level: Beginner-Intermediate Equipment Needed: Hand Weights & Stability

Kathy Smith Timeless Collection Lift Weights To Lose Weight 2

Kathy Smith 20 min Yoga Stretch - video Dailymotion

5 Ways You Can Avoid a Hamstring Injury

Assisted Stretching: Double leg traction

LevelBeginner: Just starting out, very overweight or haven't exercised in over six months. Intermediate: Active in sports, dance or any regular

Kathy Smith's Tummy Trimmers

Leg Workout // Bench & Dumbbell Workout – 2 Lazy 4 the Gym

Kathy Smith - Great Buns and Thighs Step Workout [DVD] : Kathy Smith: Movies & TV