What does 30 minutes of rowing workout do? – XL MUSCLE88

what is a rowing machine: A rowing machine simulates rowing in a boat, except you are at your gym or at home. The beauty of the rowing exercise is you are working not only your deltoids and lats in your upper body but also your core and your glutes and quads! But before you get out on the “water”, you will have to choo

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What does 30 minutes of rowing workout do? – XL MUSCLE88