How to do Over and Under Arm Swings by Wodstar

Wodstar demonstrates how to hip circle stretches for your warm up to your workouts.This stretches your pectoral muscles, delts and shoulders.

How To Do Arm Swings Front and Back - Warm Up - Wellen

How to do Over and Under Arm Swings by Wodstar

Squat to overhead arm swing

Snatch by Josh Bridges on Vimeo

How to Do a Kettlebell Swing By Wodstar

How to Perform Weighted Arm Swings

13 CrossFit WODs to Help You Build Lean Muscle - Muscle & Fitness

How to do Over and Under Arm Swings by Wodstar

3 Best Shoulder Superset Workouts for 3D Delts– Eat Fit Fuel

Kettlebell Training 122522 – WODStar

Kettlebell Hang Clean: How-To, Muscles, Benefits, Mistakes

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50 Cardiogolf Drills and Exercises with the Shortee Club-Overhead