Sit all day? Try these desk stretches to loosen your hips

Tight hips may be to blame for your knee and back pain. These exercises can help.
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How to Stretch to Loosen Up Your Hips

Fix Tight Hips - 3 Active Stretches At Your Desk

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Keep mobile while you sit - CoolBoard Wobble Board - improve circulation and reduce stiffness - CoolBoard

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Stretches To Do While Seated — Dr. Caitlin Redding

5 Hip Stretches You Need to Relieve Tightness Now

Chair yoga sequence for hips and hamstrings - Ekhart Yoga