How I got toned in 28 days with this workout program and diet plan

Ok this post has been a long time coming and is my most requested post! I am going to break down the workout plan and meal plan to show you how I got toned in 28 days. Let me start by saying that I am not a professional and have not training on this. I’m just a girl who wanted the “Sexy Female Bikini Body” that this plan promised! 😉 I have made a couple changes to fit me and my body, but I follow the general basis of the program. My goal was to get toned, not to loose weight. In the picture above I am the same weight in both photos. I am just more toned in the latter and we all know that muscle weighs more than fat. If you are wanting to loose weight, this plan works for that too! Previously when I would try to get toned, I would workout more, and lessen my calorie intake, without considering my macros (fat, protein, carbs). This would just leave me looking thin and not toned at all. This program has allowed me to tone up without making me look too thin. Shop this swimsuit: Top//Bottom The Program This […]

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