happy back day! First installment of my 5 day split routine! 3-4 sets , Back Exercises

215.3K Likes, 689 Comments. TikTok video from gym girl jannah (@jannahbrock): “happy back day! First installment of my 5 day split routine! 3-4 sets of 6-10 reps for all exercises. #backdayworkout #backday #womensbackworkout #gymtok #gymtokwomen #blackgirlfitness”. Back Workout For Women. original sound - gym girl jannah.

Hey guys here's a free 5 day split program i've written, let me know what you think ! Hope someone gets some use out of it : r/WorkoutRoutines

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