Is pole dancing beneficial at all? - Hindustan Times

Unlike traditional dance forms, pole fitness doesn
Unlike traditional dance forms, pole fitness doesn't have set routines or steps still the benefits of pole fitness are undeniable

X-POLE – Leaders in Pole & Aerial Fitness

Fitness Fridays: the benefits of pole dancing – Daily Sundial

Taking Pole Position - Hindustan Times

8 Mental and Physical Health Benefits of Pole Dancing – Pleaser Shoes

Not just pole dancing this!

Pole dancing is a hot pandemic workout in conservative India – men and even grannies are taking it up

Aarifa Bhinderwala: India's pioneering pole dancer

Pole dance - Wikipedia

Is Pole Dancing Good For You?

Choosing the Right Pole for Your Pole Dancing Needs

Is Pole Dancing Good For You?

Pole Dancing in Heels