Target Training - Irish dance strength & conditioning - 📍Want to improve your point for Irish dance?📍 Try these two exercises. 📍 Kneeling ankle stretch - Begin kneeling on the ground and

Improve your Irish dance toe height, explosiveness, & strength with only one muscle group

Target Training - Irish dance strength & conditioning

Irish Dance Toe Height & Pointing

Irish Dance Turnout: THE ESSENTIALS

Crossover in Irish Dance

How to turn your Irish dance weaknesses into your strengths

TIPS FOR DANCERS - Irish Dancing Magazine

Target Training - Irish dance strength & conditioning

Hamstring Lowers Friends workout, Strength conditioning, Conditioning workouts

Single Leg Strength for Irish Dance - Bench Crossovers #irishdance #irishdancestrong

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Target Training Irish dance strength & conditioning