Core Restore 2 - core+pelvic floor recovery for mamas 8 weeks

Whether you are 8 weeks postpartum or decades postpartum, Core Restore 2 is a breathing, alignment, and movement based coaching program designed to heal and build core and pelvic floor strength. This program builds upon the foundations learned in Core Restore 1 and can be used as a follow up progra

Nicole Coons on LinkedIn: Exciting things happening this week! WEEKDAY Prenatal/Postpartum Classes…

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Core Restore 1 is a 6 week breathing and gentle movement based program designed to support early postpartum mothers in their core and pelvic floor

Core Restore 1 - core+pelvic floor recovery for mamas 2-8 weeks postpartum — Mama Flow Studio

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