Stretching is more than a cool down. Here's why you should consider it exercise.

Flexibility is far from the only benefit that comes with stretching. The movement is actually a vital form of body maintenance.
Flexibility is far from the only benefit that comes with stretching. The movement is actually a vital form of body maintenance.
This is additional taxonomy that helps us with analytics

13 Best Lower Back Pain Stretches and Exercises for Relief

Working Out When Sore: Benefits, Risks, When to Seek Help, and More

8 Simple Stretches to Relieve Lower Back Pain

Cooldown Exercises: 16 Ways to Cool Down with Instructions

Brianna Steinhilber (@ATimeToKale) / X

How to use a foam roller to relieve neck, back and knee pain

Exercise Rest Day: Benefits, Importance, Tips, and More

Four Types of Exercise Can Improve Your Health and Physical Ability

Stretching Before Bed: 8 Stretches to Do at Night Before Sleep