By A Mystery Man Writer
Today I am going to write about a topic I am very familiar with, complex training and post-activation potentiation (PAP). From the theoretical point of view, I have recently published a research on this topic (find my research here, I was also interviewed about it here. On the practical side, all my customers have performed complex…
Hyrox workout: Try this Hyrox workout to improve your running
Victor's Running Blog The Strength and Conditioning blog for
How to Start Running: A Beginners Guide
Complex Training: Pairing for Power - IDEA Health & Fitness
Real-World Reps: The Unseen Benefits of Functional Training for Daily Activities, by Olivia Parker
How to Train for Half Marathon
Running Gait: What It Is, How to Analyze, and How to Improve
Finding a Why: The Positive Effects of Physical Training
Exercise and the Heart Johns Hopkins Medicine
Incorporating Complex Training in your Program - Training & Conditioning