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By A Mystery Man Writer
The benefits of Tai Chi for elderly people.
A senior woman practicing tai chi in a serene garden, embodying balance, inner peace, and the benefits of mindful movement. Generative AI 31553071 Stock Photo at Vecteezy
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Tai Chi for Seniors: 3 Moves to Improve Balance and Stability
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Frontiers Tai Chi for fall prevention and balance improvement in older adults: a systematic review and meta-analysis of randomized controlled trials
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Tai Chi for Balance, Chicago Home Care Services
PDF) Subjective perceived impact of Tai Chi training on physical and mental health among community older adults at risk for ischemic stroke: A qualitative study
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