What is real self-care? Why bubble baths can't always cut it : Code Switch : NPR

quot;You can't meditate yourself out of a 40-hour work week with no childcare and no paid sick days," says Dr. Pooja Lakshmin. But when you're overworked and overwhelmed, what actually can you do? On this episode, host B.A. Parker asks: What are your options when a bubble bath won't cut it?
You can't meditate yourself out of a 40-hour work week with no childcare and no paid sick days, says Dr. Pooja Lakshmin. But when you're overworked and overwhelmed, what actually can you do? On this episode, host B.A. Parker asks: What are your options when a bubble bath won't cut it?

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Self-care is often a very unbeautiful thing. - Embolden Psychology

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