What is real self-care? Why bubble baths can't always cut it

quot;You can't meditate yourself out of a 40-hour work week with no childcare and no paid sick days," says Dr. Pooja Lakshmin. But when you're overworked and overwhelmed, what actually can you do? On this episode, host B.A. Parker asks: What are your options when a bubble bath won't cut it?
You can't meditate yourself out of a 40-hour work week with no childcare and no paid sick days, says Dr. Pooja Lakshmin. But when you're overworked and overwhelmed, what actually can you do? On this episode, host B.A. Parker asks: What are your options when a bubble bath won't cut it?

Self-Care isn't all Spa Days and Bubble Baths

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Self-Care: It's Not Always Bubble Baths (But It Can Be!)

Toalha de Mesa 8 Lugares 2,50x1,45 1 Pç Oxford Estampado Xadrez, ponto xadrez toalha de mesa

7 Surprising Ingredients for a Muscle-Soothing Recovery Bath

Soothe & Sleep Foaming Bath with Lavender & Pure Epsom Salt - Dr Teal's

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Toalha de Mesa 8 Lugares 2,50x1,45 1 Pç Oxford Estampado Xadrez, ponto xadrez toalha de mesa

Why Taking a Bath Is Good for You

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Why Self-Care Needs To Be More Than Face Masks & Bubble Baths