How women can maximize exercise by syncing fitness to menstrual cycle

Proponents of cycle syncing in the US say it can help women lose weight and build fitness. The idea is to change exercise based on shifts in hormones.

Work out smarter! Menstrual health, How to do yoga, Menstrual cycle

Tailoring workouts to your menstrual cycle may help your physical fitness – but only if done properly

Cycle Syncing: How to work with your hormones in each phase of your cycle

Cycle Syncing: What to Eat and Drink in Each Phase of Your Cycle

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Make Your Cycle Your Superpower With Cycle Sync Strength

Cycle Syncing Explained

Exercise + the menstrual cycle: advice and workout plan - Women's Fitness

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