Supine Hip Adduction Isometric With Ball by Ruth D. - Exercise How-to - Skimble

Supine Hip Adduction - “Ball Squeeze “

Supine Hip Adduction Isometric (with ball)

Hip Adduction Supine Ball Squeeze

Gastroc Wall Stretch by Ruth Delacruz - Exercise How-to - Skimble

Supine Hip Adduction Isometric (with ball)

Supine banded hip adduction

Plank with isometric hip adduction (A) and plank with isometric

Hook Lying Clamshell With Resistance by Ruth Delacruz - Exercise

Isometric Supine Hip Adduction: Knees Extended