Challenge Your Stability by Practicing Bridge with a Foam Roller – Custom Pilates and Yoga

When you practice Bridge with a foam roller, you remove a source of stability. This increases the challenge for your abdominals, adductors, gluteus maximus, and hamstrings; making this exercise great for core strengthening and relieving back pain.

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Basic Bridge - Your Step by Step Guide with Video!

Basic Bridge - Your Step by Step Guide with Video!

Relieve tense muscles with the IBF Iron Body Fitness Acupoint Foam Roller. Through simple rolling techniques using your body weight, you can control

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Bridging with the Foam Roller 💪💚 Great way to advance your typical Pilates Bridge with the foam roller. We love this progression! Full Workout Here

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Challenge Your Stability by Practicing Bridge with a Foam Roller – Custom Pilates and Yoga